Helping You Remember Who You Really Are Because YOU MATTER
Convenient, Confidential, and Experienced Online Therapy for Women
in Alberta, Nova Scotia, New Brunswick, Quebec & Nunavut
MEET DR. EASTER
A highly trained psychologist, a deep listener, a fellow traveller
I am a Registered Psychologist (#3932) located in Alberta and serving women across Alberta, Nova Scotia, New Brunswick, Quebec, and Nunavut. I bring over 20 years of counselling experience and over a decade of post-graduate psychology focused training. My practice is focused on providing online therapy services to individual adult (18+) and senior women. I also specialize in supporting psychologists and therapists in their own growth and healing. In my practice I am committed to providing an ethical, caring, emotionally safe (and occasionally humorous!) space for you to explore what’s troubling you and work towards your goals.
Currently, I am accepting new clients.
Areas I Work In
The areas I work in include anxiety, worries and fear, perfectionism, self-doubt, infertility, trauma, relationship difficulties, work stress, life transitions, grief and loss, self-esteem, compassion fatigue and burnout, adult daughters of narcissistic mothers, and loving someone with a mental illness.
Anxiety
Self-Doubt
Infertility
More Areas
My Approach
I believe you are not merely a list of symptoms, whatever they may be. My approach to therapy is about seeing you as a whole person.
You are more than the sum of your troubles. You have strengths, challenges, underdeveloped parts, overdeveloped parts, healthy parts, a unique story, a past, a journey you are navigating and, most importantly, a path into a future that you are shaping either consciously or unconsciously. You are complex, layered and whole.
My overall approach to therapy is about creating and holding a space to explore all the parts of you and all the things you find hard to say, but yearn to express.
Therapy Approaches
The therapy approaches I use most can be found below and reflect my belief that therapy can be a safe space for you to heal, recover, and to know yourself in ways that you may not have fully known yourself before. Therapy is a space to dive deep into what moves you, what matters to you, and reconnect to the real you. It is a space to move toward a life of your conscious choosing.
Click here to learn more about other therapy approaches that I may integrate into therapy as it meets you and your needs.
01
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Processing the fundamental experience of being human in this world at this time in order to consciously create a meaningful life, connection with others, freedom of your decisions, and responsibility.
02
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Using a state of deep relaxation and an indirect approach to suggestion that involves metaphors, symbols, and contradictions to access the healing and reprocessing power of your unconscious.
03
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Exploring your emotions, thoughts, early life experiences, and beliefs to support your understanding of the impact of your past on your present behaviour so you can begin tochange patterns in your life.
04
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Using bilateral stimulation, such as eye movements or tapping, to work through negative and/or upsetting memories, feelings, and thoughts until they’re not disturbing and you can let them go.